get started · kast

how long have you been training?

this sets your weekly volume target and how many big lifts you get per day.

how long per training session?

including your warm-up. this sets how many exercises fit each day.

tailor your plan

a few details so kast fits you. all optional.

your name (optional)

bodyweight (kg)

height (cm)

what can you train with? (optional)

pick what you have. leave empty for a full gym, you can always add any exercise later.

Barbell Bodyweight Cable Cable machine Dumbbells Kettlebell Machine Pullup bar

create your account

so we can save your plan. free to start, no card, no password.

or

email address

by continuing you agree to our terms and privacy.